tgi fridays boneless chicken bites calories
TGI Fridays boneless chicken bites are a popular choice for those seeking a flavorful appetizer. With their crispy exterior and tender inside, they promise a delightful experience. However, it’s essential to consider their nutritional profile to make informed dietary choices. Typically, a serving size delivers considerable calories, making them a delicious yet substantial indulgence. Understanding…
TGI Fridays boneless chicken bites are a popular choice for those seeking a flavorful appetizer.
With their crispy exterior and tender inside, they promise a delightful experience.
However, it’s essential to consider their nutritional profile to make informed dietary choices.
Typically, a serving size delivers considerable calories, making them a delicious yet substantial indulgence.
Understanding how these bites fit into your meal plan and their overall health benefits enhances your dining experience.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
440
| Total Fat | 26 g | 40% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1240 mg | 54% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.66 mg | 4% |
| Potassium | 778 mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays boneless chicken bites?
FAQs
Verdict
TGI Fridays boneless chicken bites are a satisfying treat, delivering a bite-sized protein boost.
While they can be part of a balanced diet, moderation is key due to their calorie and sodium content.
Incorporating them occasionally into your meal plan can enhance your dining experience while ensuring you enjoy a variety of nutrients necessary for a well-rounded diet.
