tgi fridays menu with calories
Restaurants like TGI Fridays offer diverse menu items that appeal to various tastes. Exploring their menu not only satisfies cravings but also provides calorie-conscious choices. From appetizers to entrees, the offerings come with varied calorie counts, helping diners make informed decisions. Delicious meals can still align with your nutritional goals, ensuring you can enjoy dining…
Restaurants like TGI Fridays offer diverse menu items that appeal to various tastes.
Exploring their menu not only satisfies cravings but also provides calorie-conscious choices.
From appetizers to entrees, the offerings come with varied calorie counts, helping diners make informed decisions.
Delicious meals can still align with your nutritional goals, ensuring you can enjoy dining out without the guilt.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
600
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 5 mg | 28% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays food?
FAQs
Final Words
The TGI Fridays menu offers a range of flavorful dishes that can fit into a balanced diet.
By choosing wisely and paying attention to calorie counts along with macronutrient distribution, diners can enjoy satisfying meals while staying mindful of their health.
Always aim for a mix of protein, carbohydrates, and healthy fats to ensure nutritional needs are met.
