tgi fridays menu and calories
TGI Fridays offers a diverse menu bursting with flavors, suitable for various dietary preferences. Each dish comes with a unique calorie count, making it easier to track your intake. Enjoy classic burgers, vibrant salads, and tempting appetizers while being mindful of portion sizes. From their famous baby back ribs to lighter fare like their grilled…
TGI Fridays offers a diverse menu bursting with flavors, suitable for various dietary preferences. Each dish comes with a unique calorie count, making it easier to track your intake.
Enjoy classic burgers, vibrant salads, and tempting appetizers while being mindful of portion sizes.
From their famous baby back ribs to lighter fare like their grilled chicken salad, TGI Fridays strives to balance indulgence with nutrition. Dive into their menu to discover how calorie counts can fit into your meal planning.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
420
| Total Fat | 20.00 g | 25% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays menu?
FAQs
Verdict
TGI Fridays menu offers a balanced mix of flavors and nutritional value. With a variety of options to choose from, it’s easier to maintain a healthy lifestyle while still enjoying dining out. Incorporating dishes from their menu into your balanced diet can provide essential nutrients without compromising taste.
