tgi fridays calorie chart
Enjoying a meal at TGI Fridays can be a delightful experience, but it’s essential to be aware of the nutritional content of your favorite dishes. The calorie chart at TGI Fridays provides valuable insights into the calorie counts and key nutrients of various menu items. By understanding these numbers, you can make informed choices that…
Enjoying a meal at TGI Fridays can be a delightful experience, but it’s essential to be aware of the nutritional content of your favorite dishes. The calorie chart at TGI Fridays provides valuable insights into the calorie counts and key nutrients of various menu items. By understanding these numbers, you can make informed choices that align with your dietary goals.
From hearty appetizers to delicious entrees, knowing the calorie content can help you savor your meal while considering your overall health. Check out our detailed calorie chart and explore the nutritional profiles of TGI Fridays dishes!
Nutrition Facts
Serving Size 1 large portion (500g)
Amount Per Serving
Calories
750
| Total Fat | 35.00 g | 54% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | 20% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays meal?
FAQs
Final Words
TGI Fridays offers a variety of dishes, each with its unique nutritional profile. Paying attention to calorie counts can help you make better dietary choices. The balance of protein, carbohydrates, and fats found in TGI Fridays meals can contribute to a healthy lifestyle when enjoyed in moderation. Incorporating these meals into a well-rounded diet brings both enjoyment and nutritional benefits.
