tgi fridays calories
TGI Fridays offers a tempting array of appetizing dishes, but understanding their calorie content is essential for health-conscious diners. Each meal packs unique flavors, and knowing the calories helps in making informed choices. From burgers to appetizers, the calorie counts can vary significantly. Being mindful of portion sizes and nutritional values is crucial to maintaining…
TGI Fridays offers a tempting array of appetizing dishes, but understanding their calorie content is essential for health-conscious diners. Each meal packs unique flavors, and knowing the calories helps in making informed choices.
From burgers to appetizers, the calorie counts can vary significantly. Being mindful of portion sizes and nutritional values is crucial to maintaining a balanced diet while still enjoying your dining experience at TGI Fridays.
Nutrition Facts
Serving Size 1 large serving (100g)
Amount Per Serving
Calories
250
| Total Fat | 12.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.5 g | N/A |
| Protein | 12.0 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays dish?
FAQs
Final Words
In summary, monitoring TGI Fridays’ calorie counts helps maintain a balanced diet while enjoying a variety of delicious meals. The nutritional benefits, including protein and essential vitamins, make it a viable option when dining out. Making informed choices will allow you to indulge without sacrificing health.
