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tgi fridays frozen boneless wings calories

For those who love a good snack, TGI Fridays frozen boneless wings are a popular choice. These tasty morsels bring the flavor of restaurant wings right to your home. When considering your meal choices, it’s important to know how many calories are packed into each serving. Understanding the nutritional aspects can aid in maintaining a…


For those who love a good snack, TGI Fridays frozen boneless wings are a popular choice.

These tasty morsels bring the flavor of restaurant wings right to your home.

When considering your meal choices, it’s important to know how many calories are packed into each serving.

Understanding the nutritional aspects can aid in maintaining a balanced diet while enjoying your favorites.

With a typical serving size being about 85 grams, you’ll find that these wings offer a satisfying blend of taste and nutrition.

Nutrition Facts

Serving Size 85 g

Amount Per Serving

Calories

190

Total Fat 10.00 g 12%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 870 mg 38%
Total Carbohydrate 13 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 13 g 26%
Vitamin D 0%
Calcium 0%
Iron 0.5 mg 3%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
28% Protein
53% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of TGI Fridays frozen boneless wings?

Walking
25 minutes
Jogging
12 minutes
Biking
10 minutes
Swimming
15 minutes

FAQs

What are the calories in TGI Fridays frozen boneless wings?
One serving of TGI Fridays frozen boneless wings contains approximately 190 calories.
How much protein do TGI Fridays frozen boneless wings have?
Each serving contains about 13 grams of protein.

Final Words

TGI Fridays frozen boneless wings can be a delightful part of your diet when consumed in moderation.

With a good amount of protein and enjoyable flavors, they can fit into various meal plans.

Balancing indulgences like these with healthier options ensures you maintain a nutritious and satisfying diet.

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