1732005431

White Castle Mini Burgers Calories

Discover surprising facts about the calories in white castle mini burgers and why understanding their nutritional content is essential for your diet. Find out how many calories are in each mini burger and how they can fit into your balanced eating plan. Are you curious about the calorie content of white castle mini burgers? Let’s…

Discover surprising facts about the calories in white castle mini burgers and why understanding their nutritional content is essential for your diet. Find out how many calories are in each mini burger and how they can fit into your balanced eating plan.

Are you curious about the calorie content of white castle mini burgers? Let’s dive into the details of their nutrition facts and explore their role in a healthy diet.

Nutrition Facts

Serving Size 1 mini burger (50g)

Amount Per Serving

Calories

120

Total Fat 7.2 g 9%
Saturated Fat 2.4 g 12%
Trans Fat 0.2 g 0%
Cholesterol 25 mg 8%
Sodium 330 mg 14%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 2.5 g N/A
Protein 5.8 g 12%
Vitamin D 0%
Calcium 2%
Iron 6%
Potassium 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
12% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of white castle mini burgers?

Walking
45 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a white castle mini burger?
A white castle mini burger contains approximately 120 calories.

Can white castle mini burgers be a part of a healthy diet?
Yes, when consumed in moderation and as part of a balanced meal plan, white castle mini burgers can fit into a healthy diet.

What are the key nutrients in white castle mini burgers?
White castle mini burgers are a good source of protein, but they also contain fats and carbohydrates, so it’s important to enjoy them in moderation.

Are there any healthier alternatives to white castle mini burgers?
Opting for lean protein options like grilled chicken or turkey burgers can be a healthier choice compared to white castle mini burgers.

Can white castle mini burgers be customized?
Yes, you can customize your white castle mini burgers by adding or removing

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *