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White Castle Large Fries Calories

Discover the surprising calorie content of White Castle large fries and why knowing this information is crucial for your health and nutrition goals. Are you curious about the calorie count in White Castle large fries? Let’s dive into the nutritional facts to uncover the truth. Nutrition Facts Serving Size 1 large fry (120g) Amount Per…

Discover the surprising calorie content of White Castle large fries and why knowing this information is crucial for your health and nutrition goals.

Are you curious about the calorie count in White Castle large fries? Let’s dive into the nutritional facts to uncover the truth.

Nutrition Facts

Serving Size 1 large fry (120g)

Amount Per Serving

Calories

400

Total Fat 22 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 30%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
8% Protein
54% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of White Castle large fries?

             

               

Walking
60 minutes

Jogging
30 minutes

             

Biking
25 minutes

               

Swimming
20 minutes

FAQs

How many calories are in White Castle large fries?
White Castle large fries contain approximately 400 calories.

Are there healthier alternatives at White Castle?
Yes, White Castle offers options like salads and grilled items for a lower-calorie choice.

What are the main nutritional components in White Castle large fries?
White Castle large fries are high in fat and carbohydrates, with moderate protein content.

Can I enjoy White Castle large fries in moderation?
Yes, it’s possible to include White Castle large fries in your diet occasionally as part of a balanced eating plan.

Is it recommended to consume White Castle large fries regularly?
Consuming White Castle large fries frequently may lead to excess calorie intake and potential health risks.