portilloʼs fish sandwich calories
Are you curious about the nutritional content of Portillo’s fish sandwich? Let’s break down the calorie count and key nutrients in this popular menu item. Nutrition Facts Serving Size 1 sandwich (200g) Amount Per Serving Calories 410 Total Fat 20 g 26% Saturated Fat 3.5 g 18% Trans Fat 0 g 0% Cholesterol 40 mg…
Are you curious about the nutritional content of Portillo’s fish sandwich? Let’s break down the calorie count and key nutrients in this popular menu item.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories
410
| Total Fat | 20 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | – |
| Protein | 23 g | 46% |
| Vitamin D | 1.5 mcg | 8% |
| Calcium | 120 mg | 9% |
| Iron | 3 mg | 17% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Portillo’s fish sandwich?
FAQs
Verdict
In conclusion, Portillo’s fish sandwich offers a balanced mix of nutrients, including protein, fiber, and essential vitamins and minerals. Incorporating this meal into your diet can contribute to your overall health and well-being.
