portilloʼs salad calories
Portillo’s salad is a delicious and nutritious option for those looking to maintain a healthy diet. In this article, we will delve into the calorie content of Portillo’s salad and explore its key nutritional benefits. Whether you are watching your calorie intake or simply want to make healthier food choices, understanding the nutritional profile of…
Portillo’s salad is a delicious and nutritious option for those looking to maintain a healthy diet. In this article, we will delve into the calorie content of Portillo’s salad and explore its key nutritional benefits. Whether you are watching your calorie intake or simply want to make healthier food choices, understanding the nutritional profile of this salad can help you make informed decisions about your diet.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
120
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 7 g | N/A |
| Protein | 8 g | 16% |
| Vitamin D | 0.5 mcg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Portillo’s salad?
FAQs
Final Words
In conclusion, Portillo’s salad is a nutrient-dense option that can be a valuable addition to a balanced diet. With its moderate calorie content, high protein, and fiber content, it can help you stay full and satisfied while supporting your overall health goals. Incorporating Portillo’s salad into your meal plan can contribute to a well-rounded and nutritious eating pattern.
