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ranchero wrap jasonʼs deli calories

Discover surprising facts about ranchero wrap Jason’s Deli calories and why understanding them is essential for your nutrition. Are you curious about the calories in a ranchero wrap from Jason’s Deli? Let’s explore the nutritional benefits and key information! Nutrition Facts Serving Size 1 ranchero wrap Amount Per Serving Calories 320 Total Fat 12g 18%…

Discover surprising facts about ranchero wrap Jason’s Deli calories and why understanding them is essential for your nutrition.

Are you curious about the calories in a ranchero wrap from Jason’s Deli? Let’s explore the nutritional benefits and key information!

Nutrition Facts

Serving Size 1 ranchero wrap

Amount Per Serving

Calories

320

Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g 0%
Cholesterol 50mg 17%
Sodium 780mg 33%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Total Sugars 3g
Protein 20g 40%
Vitamin D 0%
Calcium 15%
Iron 20%
Potassium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a ranchero wrap?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
25 minutes

FAQs

How many calories are in a ranchero wrap from Jason’s Deli?
A ranchero wrap from Jason’s Deli contains 320 calories.

What are the main nutritional benefits of a ranchero wrap?
A ranchero wrap is a good source of protein, fiber, and essential nutrients.

Can I customize my ranchero wrap at Jason’s Deli?
Yes, you can customize your ranchero wrap with additional toppings or ingredients.

Is a ranchero wrap a healthy choice for a balanced diet?
Yes, when eaten in moderation, a ranchero wrap can be part of a balanced diet.

Are there vegetarian options for ranchero wraps at Jason’s Deli?
Yes, Jason’s Deli offers vegetarian options for ranchero wraps.