jasonʼs deli sandwich calories - Open Range Grill | Ogallala, NE Restaurant

Discover the calorie content of Jason’s Deli sandwiches and why it matters for your nutrition. Find out how many calories are in your favorite sandwich!

Curious about Jason’s Deli sandwich calories? Let’s delve into the nutritional information to help you make informed choices.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

350

Total Fat	10.5 g	16%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	800 mg	33%
Total Carbohydrate	45 g	15%
Dietary Fiber	3 g	12%
Total Sugars	5 g	N/A
Protein	20 g	40%
Vitamin D	0.5 mcg	4%
Calcium	120 mg	9%
Iron	3.6 mg	20%
Potassium	250 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

10% Protein

60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jason’s Deli sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Jason’s Deli sandwich?

A Jason’s Deli sandwich typically contains around 350 calories.

What are some healthier options at Jason’s Deli?

You can opt for lighter sandwich fillings like veggies and lean proteins for a healthier choice.

Can I customize my Jason’s Deli sandwich?

Absolutely! You can choose your bread, toppings, and fillings to suit your preferences.

Are Jason’s Deli sandwiches suitable for vegetarians?

Yes, Jason’s Deli offers vegetarian and vegan options for sandwich lovers.

Do Jason’s Deli sandwiches contain allergens like nuts?

Some sandwiches may contain allergens like nuts, so be sure to check the ingredients list.