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jasonʼs deli salad bar calories

Discover the calorie content of Jason’s Deli salad bar and its impact on your nutrition. Uncover the truth behind the calories in this delicious option! Curious about Jason’s Deli salad bar calories? Let’s explore the nutritional benefits, typical serving size, and key nutrition facts. Nutrition Facts Serving Size 1 serving (100g) Amount Per Serving Calories…

Discover the calorie content of Jason’s Deli salad bar and its impact on your nutrition. Uncover the truth behind the calories in this delicious option!

Curious about Jason’s Deli salad bar calories? Let’s explore the nutritional benefits, typical serving size, and key nutrition facts.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

150

Total Fat 7.5 g 10%
Saturated Fat 2.1 g 11%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 200 mg 9%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 18%
Total Sugars 10 g N/A
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

50% Carbohydrate
Protein% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jason’s Deli salad bar?

             

               

Walking
45 minutes

Jogging
25 minutes

             

Biking
18 minutes

Swimming
22 minutes

FAQs

How many calories are in Jason’s Deli salad bar?
A serving of Jason’s Deli salad bar contains approximately 150 calories.

Are there healthier alternatives at Jason’s Deli?
Yes, Jason’s Deli offers a variety of nutritious options with lower calorie counts.

What is the main protein source in Jason’s Deli salad bar?
The main protein source in Jason’s Deli salad bar is the assortment of fresh vegetables and lean proteins.

Can I customize my Jason’s Deli salad bar?
Absolutely! You can personalize your salad bar selection to suit your taste and dietary preferences.

Is Jason’s Deli salad bar suitable for vegetarians?
Yes, Jason’s Deli offers vegetarian options in their salad

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