jasonʼs deli ham sandwich calories
Discover surprising facts about Jason’s Deli ham sandwich calories and why understanding them is essential for your nutrition. Curious about the calories in Jason’s Deli ham sandwich? Let’s dive into the nutritional benefits and key information. Nutrition Facts Serving Size 1 sandwich (200g) Amount Per Serving Calories 350 Total Fat 12.5 g 19% Saturated Fat…
Curious about the calories in Jason’s Deli ham sandwich? Let’s dive into the nutritional benefits and key information.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories
350
| Total Fat | 12.5 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | N/A |
| Protein | 20 g | 40% |
| Vitamin D | 0.5 mcg | 3% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jason’s Deli ham sandwich?
