1731912919

Sweetgreen Salad Calories

Discover surprising facts about sweetgreen salad calories, including nutritional benefits and key information. How many calories are really in a sweetgreen salad? Curious about sweetgreen salad calories? Let’s explore the nutritional benefits, serving size, and key nutrition facts. Nutrition Facts Serving Size 1 serving (200g) Amount Per Serving Calories 150 Total Fat 5.5 g 8%…

Discover surprising facts about sweetgreen salad calories, including nutritional benefits and key information. How many calories are really in a sweetgreen salad?

Curious about sweetgreen salad calories? Let’s explore the nutritional benefits, serving size, and key nutrition facts.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

150

Total Fat 5.5 g 8%
Saturated Fat 1.2 g 6%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 22 g 8%
Dietary Fiber 4 g 14%
Total Sugars 6 g
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

40% Carbohydrates
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweetgreen salad?

             

               

Walking
45 minutes

Jogging
20 minutes

             

Biking
15 minutes

Swimming
25 minutes

FAQs

How many calories are in a sweetgreen salad?
A typical sweetgreen salad contains around 150 calories.

What are the main nutritional benefits of sweetgreen salads?
Sweetgreen salads are rich in vitamins, minerals, and fiber, making them a healthy choice for a balanced diet.

Can sweetgreen salads help with weight management?
Yes, sweetgreen salads are low in calories and high in nutrients, making them a great option for those looking to maintain a healthy weight.

Are sweetgreen salads suitable for vegetarians?
Yes, sweetgreen salads can be customized to be vegetarian-friendly by omitting any animal products.

What are some popular toppings for sweetgreen salads?
Popular toppings for sweetgreen salads include avocado, grilled chicken, quinoa, and various fresh vegetables.


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *