Bonefish Grill House Salad Calories
Curious about Bonefish Grill House Salad calories? Discover insightful nutritional facts with our detailed breakdown and find out if your meal choice aligns with your dietary goals. Bonefish Grill’s House Salad is a delightful mix of fresh greens and delicious toppings that make it a popular choice among patrons. But how many calories does this…
Bonefish Grill’s House Salad is a delightful mix of fresh greens and delicious toppings that make it a popular choice among patrons. But how many calories does this seemingly light salad contain? Whether you’re tracking your intake or just curious, knowing the calorie count and nutritional content can help you make informed choices. Let’s unveil the secrets behind the Bonefish Grill House Salad’s nutrition facts, including serving size, key nutrients, and the health benefits it offers.
Nutrition Facts
Serving Size 1 salad (328g)
Amount Per Serving
Calories
290
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | – |
| Protein | 12 g | 24% |
| Vitamin D | – | – |
| Calcium | 120 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
FAQs
Final Words
The Bonefish Grill House Salad is a nutritious and delicious option packed with fresh ingredients that provide essential vitamins, minerals, and protein. Enjoying this salad as part of a balanced diet can support overall health and wellness.
