Bonefish Grill Crab Cakes Calories
Uncover the nutritional profile of Bonefish Grill crab cakes. Do you know how many calories and nutrients are packed into this seafood delicacy? Craving Bonefish Grill crab cakes? Curious about their calorie content? Seafood lovers often wonder how these delicious cakes fit into their health goals. Bonefish Grill crab cakes are a treat, but understanding…
Craving Bonefish Grill crab cakes? Curious about their calorie content? Seafood lovers often wonder how these delicious cakes fit into their health goals. Bonefish Grill crab cakes are a treat, but understanding their nutritional impact is essential for balanced nutrition. Join the exploration of what makes these crab cakes both a delightful indulgence and a part of a mindful diet.
Nutrition Facts
Serving Size 1 crab cake (85g)
Amount Per Serving
Calories
190
| Total Fat | 15 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of crab cakes?
FAQs
Conclusion
Bonefish Grill crab cakes offer a decadent yet nutritious option, rich in high-quality protein and essential minerals like iron and potassium. By incorporating these flavorful cakes into a mindful dietary plan, you enjoy a balanced meal that satisfies taste and nutritional needs. Whether baked or fried, crab cakes can be a valuable addition to a well-rounded diet.
