Bonefish Grill Atlantic Salmon Calories
Discover surprising facts about Bonefish Grill Atlantic Salmon calories and why knowing them can be a vital part of maintaining your healthy lifestyle. Atlantic Salmon at Bonefish Grill is not only a treat for the taste buds but also a nutritional powerhouse. Served as a main course, it offers a balanced mix of protein, healthy…
Atlantic Salmon at Bonefish Grill is not only a treat for the taste buds but also a nutritional powerhouse.
Served as a main course, it offers a balanced mix of protein, healthy fats, and essential nutrients.
With its calorie count being a focal point for health-conscious diners, understanding the nutritional profile of this dish can help you make informed dietary choices.
Whether you’re savoring each bite while dining out or planning a healthy meal at home, knowledge about its calorie content and nutritional benefits is key.
Nutrition Facts
Serving Size 1 fillet (170g)
Amount Per Serving
Calories
367
| Total Fat | 23.00 g | 29% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 109 mg | 36% |
| Sodium | 121 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | 11 µg | 55% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 596 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salmon?
FAQs
Final Words
Bonefish Grill’s Atlantic Salmon is a delicious and nutritious choice that’s packed with essential nutrients and heart-healthy fats. This flavorful fish supports overall well-being and fits perfectly into a balanced diet. By making it a regular part of your meal plan, you can enjoy both its taste and its numerous health benefits.
