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Bang Bang Shrimp Bonefish Grill Calories

Do you really know how many calories are in Bang Bang Shrimp at Bonefish Grill? Discover surprising facts about its nutritional content now! Bang Bang Shrimp is a popular dish at Bonefish Grill, loved for its crispy texture and spicy-sweet flavor. If you’re tracking your caloric intake, knowing the calorie count can be a game-changer….

Do you really know how many calories are in Bang Bang Shrimp at Bonefish Grill? Discover surprising facts about its nutritional content now!

Bang Bang Shrimp is a popular dish at Bonefish Grill, loved for its crispy texture and spicy-sweet flavor. If you’re tracking your caloric intake, knowing the calorie count can be a game-changer. This tasty appetizer typically contains around 700 calories per serving, making it a decadent treat. But calories aren’t the whole story. There’s more to explore about its nutritional profile, including protein content and fats, that can help you make informed food choices. Ready to learn more about this indulgent favorite? Let’s dive into the nutrition facts below.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

700

Total Fat 45 g 58%
Saturated Fat 8 g 40%
Trans Fat 0.5 g %
Cholesterol 215 mg 72%
Sodium 1320 mg 56%
Total Carbohydrate 61 g 22%
Dietary Fiber 2 g 7%
Total Sugars 9 g %
Protein 21 g 42%
Vitamin D 0%
Calcium 160 mg 12%
Iron 3.3 mg 18%
Potassium 437 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrate
36% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bang Bang Shrimp?

Walking
86 minutes

Jogging
37 minutes

Biking
49 minutes

Swimming
55 minutes

FAQs

How many calories are in the Bang Bang Shrimp at Bonefish Grill?
Bang Bang Shrimp at Bonefish Grill contains approximately 700 calories per serving.

Can I make Bang Bang Shrimp at home?
Yes, you can find various recipes online to make Bang Bang Shrimp at home with reduced calories by adjusting ingredients.

What is the main flavoring in Bang Bang Shrimp?
Bang Bang Shrimp gets its flavor from a spicy-sweet creamy sauce, often made with chili sauce and mayonnaise.

Is Bang Bang Shrimp gluten-free?
Typically, Bang Bang Shrimp is not gluten-free due to the breading, but gluten-free recipes are available.

Is Bang Bang Shrimp high in sodium?
Yes, Bang Bang Shrimp tends to be high in sodium, making it important to consume it in moderation.

Final Words

Bang Bang Shrimp offers a delicious balance of flavors, making it a favorite appetizer. While not necessarily low in calories, it provides a good amount of protein. Incorporating it as an occasional treat in a balanced diet allows you to enjoy its taste while keeping your nutritional goals in check. The key to enjoying Bang Bang Shrimp is moderation and complementing it with healthier meal options.

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