benihana rice calories
Do you really know how many calories are in Benihana rice? Discover surprising facts about this popular Japanese dish that might just change your dining habits. Benihana rice, a staple at the famed Benihana restaurants, is savory and satisfying, making it a favorite among many. This fried rice, enhanced with butter, garlic, and vegetables, is…
Benihana rice, a staple at the famed Benihana restaurants, is savory and satisfying, making it a favorite among many. This fried rice, enhanced with butter, garlic, and vegetables, is often served alongside teppanyaki dishes.
With its delicious flavor comes the question of how many calories are in this beloved rice. Understanding Benihana rice calories can help you make informed choices about your meals. Let’s take a closer look at its nutritional profile and what it means for your diet.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
342
| Total Fat | 15 g | 19% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana rice?
FAQs
Final Words
Benihana rice is a flavorful dish, providing a satisfying base for many meals. Its calorie content should be considered when incorporating it into your diet. For those looking to enjoy it, balancing it with nutrient-dense foods can make it part of a healthy diet. Enjoy Benihana rice in moderation, and savor the flavors while keeping your meals well-rounded!
