benihana ginger dressing calories
Do you really know how many calories are in Benihana ginger dressing? Discover surprising insights about its nutritional value and how it fits into your diet. Benihana ginger dressing is a beloved condiment that can elevate your salad experience with its delicious flavor. However, many wonder about the calorie count and overall nutritional value. Typically,…
Benihana ginger dressing is a beloved condiment that can elevate your salad experience with its delicious flavor.
However, many wonder about the calorie count and overall nutritional value.
Typically, a single serving size of Benihana ginger dressing, around 2 tablespoons, contains approximately 70 calories.
This dressing not only adds taste but also comes with some nutritional benefits, making it a popular choice for health-conscious individuals.
Nutrition Facts
Serving Size 2 tablespoons (30ml)
Amount Per Serving
Calories
70
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana ginger dressing?
FAQs
Final Words
Benihana ginger dressing is not just a flavorful addition; it offers a relatively moderate calorie count while enhancing your meals.
Incorporating it into your meals can contribute to a varied and balanced diet without overindulging in calories.
Just be mindful of portion sizes to maximize its benefits and enjoy its unique taste in moderation.
