benihana chicken fried rice calories
Do you really know how many calories are in Benihana chicken fried rice? Discover surprising facts about this popular dish and its impact on your diet! When it comes to indulging in Benihana’s delicious chicken fried rice, many food lovers often wonder about its caloric content. Is it a guilty pleasure or a part of…
When it comes to indulging in Benihana’s delicious chicken fried rice, many food lovers often wonder about its caloric content.
Is it a guilty pleasure or a part of a balanced meal?
With a delightful mix of ingredients, this dish is not just comforting but also poses some nutritional benefits.
Knowing how many calories are in this popular meal can help you make informed choices while enjoying your dining experience.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
480
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.5 g | 3% |
| Protein | 32.0 g | 64% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Benihana chicken fried rice?
FAQs
Verdict
Benihana chicken fried rice offers a rich source of protein and essential nutrients while providing a delightful flavor experience.
Enjoying this dish occasionally can fit well within a balanced diet, especially when paired with a variety of vegetables.
It’s important to be mindful of portion sizes and total caloric intake for optimal health benefits.
