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subway chicken teriyaki calories

Discover the calorie count in subway chicken teriyaki and how it fits into your nutrition plan. Find out the essential details to make informed choices about your food intake. Uncover the secrets of subway chicken teriyaki calories and make smarter meal decisions. Nutrition Facts Serving Size 1 sandwich (237g) Amount Per Serving Calories 500 Total…

Discover the calorie count in subway chicken teriyaki and how it fits into your nutrition plan. Find out the essential details to make informed choices about your food intake.

Uncover the secrets of subway chicken teriyaki calories and make smarter meal decisions.

Nutrition Facts

Serving Size 1 sandwich (237g)

Amount Per Serving

Calories

500

Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 1000mg 43%
Total Carbohydrate 60g 22%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 20g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
40% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in subway chicken teriyaki?
A subway chicken teriyaki sandwich contains about 500 calories.

What is the protein content in subway chicken teriyaki?
Subway chicken teriyaki provides 20g of protein per serving.

Is subway chicken teriyaki high in sodium?
Yes, subway chicken teriyaki has 1000mg of sodium, which is 43% of the daily value.

Can subway chicken teriyaki fit into a balanced diet?
Yes, if consumed in moderation and paired with other nutrient-dense foods.

Are there healthier options at Subway?
Subway offers a range of salads and low-calorie sandwich options for a healthier choice.

Final Words

Subway chicken teriyaki can be a tasty addition to your diet, providing a good source of protein. Be mindful of portion sizes and balance it with other nutritious foods for a well-rounded meal plan.


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