calories footlong turkey subway - Open Range Grill | Ogallala, NE Restaurant

Discover surprising facts about the calorie content of a footlong turkey Subway sandwich. How many calories are really in this popular choice?

When it comes to fast food choices, the footlong turkey Subway sandwich is a popular and convenient option for many. But have you ever wondered about the calorie content of this delicious meal?

Nutrition Facts

Serving Size 1 footlong turkey Subway sandwich (454g)

Amount Per Serving

Calories

560

Total Fat	4.5 g	6%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1100 mg	48%
Total Carbohydrate	90 g	33%
Dietary Fiber	7 g	25%
Total Sugars	9 g	18%
Protein	25 g	50%
Vitamin D	2 mcg	10%
Calcium	200 mg	15%
Iron	5 mg	28%
Potassium	400 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate

19% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a footlong turkey Subway sandwich?

Walking

60 minutes

Jogging

30 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in a footlong turkey Subway sandwich?

A footlong turkey Subway sandwich contains approximately 560 calories.

Are there healthier alternatives at Subway?

Yes, Subway offers a variety of salads and lighter sandwich options that are lower in calories and fat.

What are the key nutrients in a footlong turkey Subway sandwich?

The sandwich is a good source of protein, fiber, and essential vitamins and minerals.

Can I customize my footlong turkey Subway sandwich?

Absolutely! Subway allows you to choose your bread, toppings, and sauces to tailor your sandwich to your preferences.

Is the footlong turkey Subway sandwich a healthy choice?

When paired with fresh veggies and whole grain bread, the footlong turkey Subway sandwich can be a nutritious and balanced meal option.