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calories of subway cookies

Discover surprising facts about the calories of Subway cookies and how they impact your diet and nutrition. Find out the essential information you need to make informed choices about your food intake. Craving a sweet treat from Subway? Let’s dive into the calorie content of their cookies to help you make healthier snack choices. Nutrition…

Discover surprising facts about the calories of Subway cookies and how they impact your diet and nutrition. Find out the essential information you need to make informed choices about your food intake.

Craving a sweet treat from Subway? Let’s dive into the calorie content of their cookies to help you make healthier snack choices.

Nutrition Facts

Serving Size 1 cookie (45g)

Amount Per Serving

Calories

210

Total Fat 9 g 12%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 150 mg 7%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 19 g
Protein 2 g 4%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1.1 mg 6%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
4% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway cookies?

Walking
60 minutes

Jogging
30 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a Subway cookie?
A Subway cookie contains approximately 210 calories.

Are Subway cookies a healthy snack option?
While delicious, Subway cookies are high in sugar and should be enjoyed in moderation as an occasional treat.

Can I reduce the calorie content of Subway cookies?
Opting for smaller portions or choosing lower calorie toppings can help reduce the overall calorie intake of Subway cookies.

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