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subway steak and cheese calories

Are you curious about the calorie content of Subway’s steak and cheese? Find out how many calories are in this delicious sandwich and how it can fit into your nutrition plan! Looking to indulge in a Subway steak and cheese sandwich but worried about the calorie count? Let’s break down the nutritional facts and dive…

Are you curious about the calorie content of Subway’s steak and cheese? Find out how many calories are in this delicious sandwich and how it can fit into your nutrition plan!

Looking to indulge in a Subway steak and cheese sandwich but worried about the calorie count? Let’s break down the nutritional facts and dive into the calorie content to help you make an informed choice.

Nutrition Facts

Serving Size 1 sandwich (approximately 250g)

Amount Per Serving

Calories

510

Total Fat 23 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 960 mg 40%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 8%
Total Sugars 7 g
Protein 31 g 62%
Vitamin D
Calcium 10%
Iron 20%
Potassium 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway steak and cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway steak and cheese?
A Subway steak and cheese sandwich contains approximately 510 calories.

What is the protein content of a Subway steak and cheese?
A Subway steak and cheese sandwich provides 31 grams of protein.

Is a Subway steak and cheese sandwich high in saturated fat?
Yes, a Subway steak and cheese sandwich contains 10 grams of saturated fat.

Can I customize my Subway steak and cheese sandwich?
Absolutely! You can choose your toppings and bread options to customize your Subway steak and cheese sandwich.

Is the Subway steak and cheese sandwich a good post-workout meal?
With its protein content, a Subway steak and cheese sandwich can be a suitable post-workout option for muscle recovery.