calories subway 6 inch
Are you curious about the calorie content in a Subway 6-inch sandwich? Let’s explore the nutritional benefits and key information about the calories in a Subway 6-inch sandwich. Nutrition Facts Serving Size 6-inch sandwich Amount Per Serving Calories 320 Total Fat 4.5 g 6% Saturated Fat 1 g 5% Trans Fat 0 g 0% Cholesterol…
Are you curious about the calorie content in a Subway 6-inch sandwich? Let’s explore the nutritional benefits and key information about the calories in a Subway 6-inch sandwich.
Nutrition Facts
Serving Size 6-inch sandwich
Amount Per Serving
Calories
320
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway 6-inch sandwich?
FAQs
Final Words
A Subway 6-inch sandwich is a convenient and relatively low-calorie meal option, providing a balanced mix of nutrients like protein, carbohydrates, and fiber. With customization options and healthier choices available, it can be a part of a nutritious diet.
