calories for subway sandwiches
Discover surprising facts about the calorie content of Subway sandwiches. Do you really know how many calories are in your favorite sandwich? Subway sandwiches are a popular choice for a quick and healthy meal, but have you ever wondered about the calorie content? Let’s explore the calories for Subway sandwiches and understand their nutritional benefits….
Subway sandwiches are a popular choice for a quick and healthy meal, but have you ever wondered about the calorie content? Let’s explore the calories for Subway sandwiches and understand their nutritional benefits.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
250
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 780 mg | 32% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | – |
| Protein | 20 g | 40% |
| Vitamin D | 2.5 mcg | 10% |
| Calcium | 150 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sandwich?
FAQs