calories in subway tuna salad sandwich
Curious about the calorie content in a Subway Tuna Salad Sandwich? Discover surprising facts about its nutritional value and health benefits here! Craving a delicious Subway Tuna Salad Sandwich but concerned about the calories? Let’s explore the calorie content in this flavorful sandwich. Nutrition Facts Serving Size 1 sandwich (209g) Amount Per Serving Calories 450…
Craving a delicious Subway Tuna Salad Sandwich but concerned about the calories? Let’s explore the calorie content in this flavorful sandwich.
Nutrition Facts
Serving Size 1 sandwich (209g)
Amount Per Serving
Calories
450
| Total Fat | 25.5 g | 33% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 8% |
| Protein | 20 g | 40% |
| Vitamin D | 2.5 mcg | 13% |
| Calcium | 120 mg | 9% |
| Iron | 3 mg | 17% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Tuna Salad Sandwich?
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