bread at subway calories
Discover the calorie content of Subway bread and why it matters for your nutrition goals. Find out the key nutritional benefits and serving size info here! Are you curious about the calorie content of Subway bread? Let’s explore the nutritional facts and benefits of this popular option! Nutrition Facts Serving Size 1 piece (6-inch) Amount…
Are you curious about the calorie content of Subway bread? Let’s explore the nutritional facts and benefits of this popular option!
Nutrition Facts
Serving Size 1 piece (6-inch)
Amount Per Serving
Calories
210
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | – |
| Protein | 7 g | 14% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway bread?
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