subway meatball sub calories - Open Range Grill | Ogallala, NE Restaurant

Discover surprising facts about subway meatball sub calories and how they can impact your diet and health. Explore the nutritional benefits of this classic sandwich and learn more about its calorie content.

Are you curious about the calorie content of subway meatball subs? Let’s delve into the world of subway meatball sub calories and uncover the nutritional information behind this delicious sandwich.

Nutrition Facts

Serving Size 1 subway meatball sub (214g)

Amount Per Serving

Calories

480

Total Fat	18g	23%
Saturated Fat	7g	35%
Trans Fat	0g	0%
Cholesterol	40mg	13%
Sodium	1240mg	54%
Total Carbohydrate	54g	20%
Dietary Fiber	4g	14%
Total Sugars	12g	–
Protein	24g	48%
Vitamin D	0mcg	0%
Calcium	240mg	20%
Iron	4mg	22%
Potassium	560mg	12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

28% Protein

23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway meatball sub?

Walking

46 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a subway meatball sub?

A subway meatball sub contains around 480 calories.

Are subway meatball subs a healthy option?

While delicious, subway meatball subs can be high in calories and sodium. Opt for healthier alternatives or enjoy them in moderation.

What is the protein content of a subway meatball sub?

A subway meatball sub provides 24g of protein, making it a good source of this essential nutrient.

Can I customize my subway meatball sub?

Yes, you can customize your subway meatball sub by choosing your bread, cheese, veggies, and sauces to suit your preferences.

Are subway meatball subs suitable for vegetarians?

Unfortunately, subway meatball subs are made with meatballs, so they are not suitable for vegetarians.