calories small wendyʼs fries

Are you curious about the calorie content of small Wendy’s fries? Let’s dive into the nutritional facts and benefits of this popular snack! Nutrition Facts Serving Size 1 small Wendy’s fries (77g) Amount Per Serving Calories 220 Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 310mg 13%…

Are you curious about the calorie content of small Wendy’s fries? Let’s dive into the nutritional facts and benefits of this popular snack!

Nutrition Facts

Serving Size 1 small Wendy’s fries (77g)

Amount Per Serving

Calories

220

Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 0g 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
6% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of small Wendy’s fries?

Walking
59 minutes

Jogging
25 minutes

Biking
16 minutes

Swimming
19 minutes

FAQs

How many calories are in small Wendy’s fries?
A serving of small Wendy’s fries contains approximately 220 calories.

Are Wendy’s fries a healthy snack option?
While tasty, Wendy’s fries are high in fat and calories, so they should be enjoyed in moderation.

Can I make Wendy’s fries at home?
Yes, you can make homemade fries using healthier cooking methods like baking or air-frying.

Are Wendy’s fries vegan-friendly?
Unfortunately, Wendy’s fries are not vegan as they may contain animal-derived ingredients.

What is the best dipping sauce for Wendy’s fries?
Popular choices include ketchup, ranch dressing, or Wendy’s signature Frosty for a sweet and salty combo.

Final Words

Small Wendy’s fries can be a delicious treat, but it’s important to enjoy them in moderation due to their high fat and calorie content. Pair them with a lean protein source and plenty

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