wendyʼs small fries calories

Discover the surprising calorie count in Wendy’s small fries and why it’s crucial to know. Uncover the truth about this popular fast food side dish! Curious about how many calories are in Wendy’s small fries? Let’s dive into the nutritional details. Nutrition Facts Serving Size 1 small fries (113g) Amount Per Serving Calories 310 Total…

Discover the surprising calorie count in Wendy’s small fries and why it’s crucial to know. Uncover the truth about this popular fast food side dish!

Curious about how many calories are in Wendy’s small fries? Let’s dive into the nutritional details.

Nutrition Facts

Serving Size 1 small fries (113g)

Amount Per Serving

Calories

310

Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 11%
Total Sugars 0g 0%
Protein 4g 8%
Vitamin D 0%
Calcium 0%
Iron 2%
Potassium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
4% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s small fries?

Walking
45 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in Wendy’s small fries?
A serving of Wendy’s small fries contains 310 calories.

Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled options that are lower in calories compared to fries.

What is the main nutrient in Wendy’s small fries?
The main nutrient in Wendy’s small fries is carbohydrates.

Can I reduce the calories in Wendy’s small fries?
You can opt for smaller portion sizes or choose alternative side dishes for fewer calories.

Are Wendy’s small fries suitable for vegetarians?
Yes, Wendy’s small fries are suitable for vegetarians as they do not contain any meat products.

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