Taco Bell calories taco bell taco salad.

Discover surprising facts about Taco Bell calories in their famous taco salad. How many calories are hidden in this delicious dish? Are you curious about the nutritional content of Taco Bell’s taco salad? Let’s explore the calorie count and key nutrients in this popular menu item. Nutrition Facts Serving Size 1 taco salad (300g) Amount…

Discover surprising facts about Taco Bell calories in their famous taco salad. How many calories are hidden in this delicious dish?

Are you curious about the nutritional content of Taco Bell’s taco salad? Let’s explore the calorie count and key nutrients in this popular menu item.

Nutrition Facts

Serving Size 1 taco salad (300g)

Amount Per Serving

Calories

320

Total Fat 12g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g 0%
Cholesterol 60mg 20%
Sodium 800mg 35%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 4g N/A
Protein 20g 40%
Vitamin D 2mcg 10%
Calcium 150mg 10%
Iron 3mg 15%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
50% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of taco salad?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
25 minutes

FAQs

How many calories are in a Taco Bell taco salad?
A Taco Bell taco salad contains approximately 320 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers fresco-style options with fewer calories and more nutritional benefits.

What are the key nutrients in a Taco Bell taco salad?
The taco salad is rich in protein, fiber, and essential vitamins and minerals.

Can I customize my Taco Bell taco salad?
Absolutely! You can choose your toppings and modify ingredients to suit your preferences.

Is the Taco Bell taco salad suitable for vegetarians?
Yes, you can customize the taco salad to be vegetarian-friendly by omitting meat ingredients.