Taco Bell calories in taco bell breakfast taco.

Discover surprising facts about Taco Bell calories in taco bell breakfast taco and how they can impact your daily nutrition intake. Are you aware of the nutritional benefits of this popular breakfast option? Curious about the calories in Taco Bell’s breakfast taco? Let’s break down the nutritional content and see how it fits into your…

Discover surprising facts about Taco Bell calories in taco bell breakfast taco and how they can impact your daily nutrition intake. Are you aware of the nutritional benefits of this popular breakfast option?

Curious about the calories in Taco Bell’s breakfast taco? Let’s break down the nutritional content and see how it fits into your diet.

Nutrition Facts

Serving Size 1 taco (100g)

Amount Per Serving

Calories

250

Total Fat 15.0 g 19%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 210 mg 70%
Sodium 580 mg 25%
Total Carbohydrate 18 g 7%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D 2.5 mcg 13%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
36% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of taco bell breakfast taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell breakfast taco?
A Taco Bell breakfast taco contains approximately 250 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers a variety of menu options that are lower in calories and can be customized for a healthier choice.

What is the main protein source in a Taco Bell breakfast taco?
The main protein source in a Taco Bell breakfast taco is the combination of eggs and meat.

Can I customize my Taco Bell breakfast taco?
Absolutely! You can customize your Taco Bell breakfast taco by choosing different ingredients or opting for a vegetarian version.

Is the Taco Bell breakfast taco suitable for vegetarians?
Yes, Taco Bell offers vegetarian options that can be substituted in the breakfast taco to make it suitable for vegetarians.