Taco Bell calories in soft taco at Taco Bell.

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Are you curious about the calorie content of Taco Bell’s soft taco? Let’s explore the nutritional value and benefits of this popular menu item.

Nutrition Facts

Serving Size 1 soft taco (106g)

Amount Per Serving

Calories

170

Total Fat 7 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 370 mg 16%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D 0%
Calcium 70 mg 6%
Iron 1.5 mg 8%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
35% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of soft taco?

             

               

Walking
41 minutes

Jogging
23 minutes

             

Biking
15 minutes

               

Swimming
18 minutes

FAQs

How many calories are in a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 170 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers fresco-style options with lower calories and fat content.

What is the main protein source in a Taco Bell soft taco?
The main protein source in a Taco Bell soft taco is the seasoned beef.

Can I customize my Taco Bell soft taco?
Absolutely! You can customize your Taco Bell soft taco by adding or removing ingredients according to your preferences.

Is the Taco Bell soft taco suitable for veget

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