Taco Bell calories in a taco from Taco Bell.

Discover surprising facts about Taco Bell calories in a taco from Taco Bell. Find out how understanding the nutritional value of this popular fast-food item can impact your diet and health. Craving a Taco Bell taco but worried about the calories? Let’s delve into the nutritional content of a Taco Bell taco to help you…

Discover surprising facts about Taco Bell calories in a taco from Taco Bell. Find out how understanding the nutritional value of this popular fast-food item can impact your diet and health.

Craving a Taco Bell taco but worried about the calories? Let’s delve into the nutritional content of a Taco Bell taco to help you make informed choices about your food intake.

Nutrition Facts

Serving Size 1 Taco (100g)

Amount Per Serving

Calories

170

Total Fat 9.5 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D 0%
Calcium 0%
Iron 6%
Potassium 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
20% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell taco?
A Taco Bell taco typically contains around 170 calories.

Are there any healthier options at Taco Bell?
Yes, Taco Bell offers various fresco-style options that are lower in calories and fat.

What is the protein content in a Taco Bell taco?
A Taco Bell taco provides approximately 8 grams of protein.

Can I customize my Taco Bell taco?
Absolutely! You can customize your Taco Bell taco by adding or removing ingredients to suit your preferences.

Is the Taco Bell taco suitable for vegetarians?
Yes, Taco Bell offers vegetarian options like bean or potato tacos for those following a vegetarian diet.