Taco Bell calories in taco from taco bell.

Discover surprising facts about Taco Bell calories in taco from Taco Bell and how understanding them can impact your diet and health. Find out the nutritional benefits and key information you need to know! Curious about Taco Bell calories in taco from Taco Bell? Let’s delve into the details of this popular fast-food option and…

Discover surprising facts about Taco Bell calories in taco from Taco Bell and how understanding them can impact your diet and health. Find out the nutritional benefits and key information you need to know!

Curious about Taco Bell calories in taco from Taco Bell? Let’s delve into the details of this popular fast-food option and explore its nutritional content.

Nutrition Facts

Serving Size 1 taco (120g)

Amount Per Serving

Calories

210

Total Fat 9 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 450 mg 19%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Total Sugars 2 g
Protein 10 g 20%
Vitamin D 1 mcg 6%
Calcium 150 mg 12%
Iron 1.8 mg 10%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
20% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell taco?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell taco?
A Taco Bell taco contains approximately 210 calories.

Can I make a Taco Bell taco healthier?
Yes, you can opt for grilled protein options and add more vegetables to make it a healthier choice.

Is the Taco Bell taco suitable for vegetarians?
Depending on the protein choice, Taco Bell tacos can be customized to suit vegetarian diets.

Are there gluten-free options for Taco Bell tacos?
Taco Bell offers options like corn tortillas for those looking for gluten-free alternatives.

What is the protein source in a Taco Bell taco?
The protein source in a Taco Bell taco can vary from beef to chicken or beans for vegetarian options.