Taco Bell taco salad from taco bell calories. - Open Range Grill | Ogallala, NE Restaurant

Discover the calorie content of Taco Bell taco salad from Taco Bell calories and learn why it’s essential for your nutrition. Uncover surprising facts about this popular salad!

Indulge in the flavorful Taco Bell taco salad while staying mindful of your calorie intake. Let’s explore the nutritional information and benefits of this delicious dish.

Nutrition Facts

Serving Size 1 serving (319g)

Amount Per Serving

Calories

450

Total Fat	27g	35%
Saturated Fat	7g	35%
Trans Fat	0g	0%
Cholesterol	60mg	20%
Sodium	1080mg	47%
Total Carbohydrate	35g	13%
Dietary Fiber	7g	25%
Total Sugars	5g	N/A
Protein	20g	40%
Vitamin D	0mcg	0%
Calcium	180mg	15%
Iron	2.5mg	15%
Potassium	670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate

5% Protein

25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell taco salad?

Walking

55 minutes

Jogging

31 minutes

Biking

45 minutes

Swimming

60 minutes

FAQs

How many calories are in a Taco Bell taco salad?

A Taco Bell taco salad contains approximately 450 calories.

Are there healthier alternatives at Taco Bell?

Yes, Taco Bell offers a variety of fresco-style options that are lower in calories and fat.

What are the key nutrients in a Taco Bell taco salad?

The taco salad is rich in protein, fiber, and essential vitamins and minerals.

Can I customize my Taco Bell taco salad?

Absolutely! You can add or remove ingredients to suit your preferences and dietary needs.

Is the Taco Bell taco salad suitable for vegetarians?

Yes, you can customize the taco salad to be vegetarian-friendly by omitting meat and adding more veggies.