Taco Bell calories in taco bell hard taco.

Discover surprising facts about Taco Bell calories in taco bell hard taco and learn why understanding them is essential for your nutrition. Explore the nutritional benefits of Taco Bell hard tacos and understand the key nutrition facts to maintain a balanced diet. Nutrition Facts Serving Size 1 hard taco (106g) Amount Per Serving Calories 170…

Discover surprising facts about Taco Bell calories in taco bell hard taco and learn why understanding them is essential for your nutrition.

Explore the nutritional benefits of Taco Bell hard tacos and understand the key nutrition facts to maintain a balanced diet.

Nutrition Facts

Serving Size 1 hard taco (106g)

Amount Per Serving

Calories

170

Total Fat 9 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 310 mg 13%
Total Carbohydrate 13 g 5%
Dietary Fiber 2 g 7%
Total Sugars 1 g
Protein 8 g 16%
Vitamin D 0%
Calcium 2%
Iron 1.1 mg 6%
Potassium 130 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
41% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell hard taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell hard taco?
A Taco Bell hard taco contains approximately 170 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers a variety of fresco-style options that are lower in calories.

What is the main protein source in a Taco Bell hard taco?
The main protein source in a Taco Bell hard taco is the seasoned ground beef.

Can I customize my Taco Bell hard taco?
Absolutely! You can customize your Taco Bell hard taco by adding or removing ingredients.

Is the Taco Bell hard taco suitable for vegetarians?
No, the Taco Bell hard taco contains beef and is not suitable for vegetarians.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *