Taco Bell Calories

Discover the surprising truth about Taco Bell calories in a taco bell and how they fit into your nutrition plan. Uncover the essential facts to make informed choices. Have you ever wondered about the calorie content of your favorite Taco Bell taco? Let’s delve into the nutritional details of Taco Bell calories in a taco…

Discover the surprising truth about Taco Bell calories in a taco bell and how they fit into your nutrition plan. Uncover the essential facts to make informed choices.

Have you ever wondered about the calorie content of your favorite Taco Bell taco? Let’s delve into the nutritional details of Taco Bell calories in a taco bell to help you make healthier choices.

Nutrition Facts

Serving Size 1 Taco Bell taco (150g)

Amount Per Serving

Calories

210

Total Fat 10 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 450 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D 0%
Calcium 4%
Iron 8%
Potassium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
24% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell taco?

 

Walking
42 minutes

 

Jogging
22 minutes

 

Biking
15 minutes

 

Swimming
18 minutes

FAQs

How many calories are in a Taco Bell taco?
A Taco Bell taco contains approximately 210 calories.
Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers fresco-style options that are lower in calories and fat.
What is the main protein source in a Taco Bell taco?
The main protein source in a Taco Bell taco is the seasoned beef or beans.
Can I customize my Taco Bell taco?
Absolutely! You can customize your Taco Bell taco by choosing different proteins or opting for vegetarian options.
Is the Taco Bell taco suitable for vegetarians?
Yes, Taco Bell offers vegetarian options like bean tacos that are suitable for vegetarians.

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