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Taco Bell Taco Bell Taco Calories First Letter Capital Of Every Word Do Not Use Full Stop

Discover surprising facts about Taco Bell taco bell taco calories and how they can impact your diet. Find out the nutritional benefits and key information you need to know. Are you curious about the calorie content of Taco Bell tacos? Let’s explore the nutrition facts of these popular fast-food items. Nutrition Facts Serving Size 1…

Discover surprising facts about Taco Bell taco bell taco calories and how they can impact your diet. Find out the nutritional benefits and key information you need to know.

Are you curious about the calorie content of Taco Bell tacos? Let’s explore the nutrition facts of these popular fast-food items.

Nutrition Facts

Serving Size 1 taco (125g)

Amount Per Serving

Calories

210

Total Fat 9.5 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 530 mg 22%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D 2.1 mcg 10%
Calcium 100 mg 8%
Iron 2.7 mg 15%
Potassium 210 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell tacos?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Taco Bell beef taco?
A Taco Bell beef taco contains approximately 210 calories.

Are Taco Bell tacos a healthy option?
While they can be enjoyed in moderation, Taco Bell tacos may not be the healthiest choice due to their high sodium and fat content.

Can I make Taco Bell tacos healthier at home?
Yes, you can opt for leaner meats, whole-grain tortillas, and plenty of vegetables to create a healthier version of Taco Bell tacos.

Are there vegetarian options at Taco Bell?
Yes, Taco Bell offers vegetarian tacos with beans or other plant-based protein options.

What is the protein content of a Taco Bell taco?
A Taco Bell taco typically contains around 10 grams of protein.

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