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Taco Bell Taco Bell Soft Taco Calories First Letter Capital Of Every Word Do Not Use Full Stop

Discover surprising facts about Taco Bell soft taco calories and how understanding them can benefit your nutrition journey. Taco Bell’s soft tacos are a popular choice for many, but have you ever wondered about the calorie content? Let’s dive into the nutritional details of Taco Bell soft taco calories. Nutrition Facts Serving Size 1 soft…

Discover surprising facts about Taco Bell soft taco calories and how understanding them can benefit your nutrition journey.

Taco Bell’s soft tacos are a popular choice for many, but have you ever wondered about the calorie content? Let’s dive into the nutritional details of Taco Bell soft taco calories.

Nutrition Facts

Serving Size 1 soft taco (106g)

Amount Per Serving

Calories

220

Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 10g 20%
Vitamin D 0%
Calcium 6%
Iron 10%
Potassium 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft taco?

             

               

Walking
25 minutes

Jogging
17 minutes

             

Biking
12 minutes

               

Swimming
15 minutes

FAQs

How many calories are in a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 220 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers fresco-style options with fewer calories and less fat.

What is the main protein source in a Taco Bell soft taco?
The main protein source

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