McDonaldʼs Medium Fries Mcdonaldʼs Calories
[ Craving a quick snack? McDonald’s medium fries might be your go-to option. Deliciously crispy and golden, it’s a fast-food staple for many. But if you’re health-conscious, knowing the calorie count and nutritional details is essential. Dive in to find out more about the calorie content, nutritional benefits, and how these fries fit into your…
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Craving a quick snack? McDonald’s medium fries might be your go-to option. Deliciously crispy and golden, it’s a fast-food staple for many. But if you’re health-conscious, knowing the calorie count and nutritional details is essential. Dive in to find out more about the calorie content, nutritional benefits, and how these fries fit into your diet.
Nutrition Facts
Serving Size 1 medium serving (117g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries can be a tasty treat when enjoyed in moderation. They’re rich in carbohydrates and provide a quick energy boost. While not a significant source of protein or vitamins, they do offer some minerals like potassium. Including them occasionally in a balanced diet can satisfy cravings without derailing your nutritional goals.
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