McDonaldʼs Calories In A Hash Brown Mcdonaldʼs
McDonald’s hash browns are a beloved breakfast staple, offering a crispy and golden delight to start your day. Despite their small size, they pack a flavorful punch, making them a popular choice for a quick and satisfying meal. When considering their nutritional profile, it’s important to note the balance of calories and key nutrients they…
McDonald’s hash browns are a beloved breakfast staple, offering a crispy and golden delight to start your day.
Despite their small size, they pack a flavorful punch, making them a popular choice for a quick and satisfying meal.
When considering their nutritional profile, it’s important to note the balance of calories and key nutrients they provide.
This article delves into the calories in a McDonald’s hash brown and its overall nutritional benefits, helping you make informed dietary choices.
Nutrition Facts
Serving Size 1 hash brown (56g)
Amount Per Serving
Calories
150
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 2% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s hash brown?
FAQs
Verdict
McDonald’s hash browns offer a tasty way to enjoy a quick breakfast, providing a source of carbohydrates and fats for energy.
While they should be consumed in moderation due to their fat and sodium content, they can fit into a balanced diet when paired with other nutrient-dense foods.
Understanding the nutritional content of your food helps you make informed dietary choices that align with your health goals.