KFC Kfc Mashed Potato Bowl Calories First Letter Capital Of Every Word Do Not Use Full Stop

[ If you’re curious about the nutritional value of KFC’s mashed potato bowl, you’ve come to the right place. This popular menu item is a comforting choice for many, but understanding its calorie content and key nutrients is essential for making informed food choices. Nutrition Facts Serving Size 1 large mashed potato bowl (400g) Amount…


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If you’re curious about the nutritional value of KFC’s mashed potato bowl, you’ve come to the right place. This popular menu item is a comforting choice for many, but understanding its calorie content and key nutrients is essential for making informed food choices.

Nutrition Facts

Serving Size 1 large mashed potato bowl (400g)

Amount Per Serving

Calories

380

Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 25mg 8%
Sodium 980mg 43%
Total Carbohydrate 47g 17%
Dietary Fiber 3g 11%
Total Sugars 2g 4%
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
42% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mashed potato bowl?

Walking
60 minutes
Jogging
30 minutes
Biking
45 minutes
Swimming
20 minutes

FAQs

Is the KFC mashed potato bowl a high-calorie option?
While it’s not the lowest in calories, it can fit into a balanced diet when enjoyed in moderation.
Does the mashed potato bowl contain any allergens?
It may contain allergens like milk, soy, and wheat due to preparation methods.

Final Words

The KFC mashed potato bowl can be a tasty addition to your meal rotation, offering moderate calories and essential nutrients like protein and fiber. Enjoy it as part of a balanced diet to savor its flavors without compromising your health goals.

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