Dunkin Glazed Donut Calories Dunkin

Indulge in the Irresistible Dunkin Glazed Donut: A Calorie Breakdown Nutrition Facts Serving Size 1 glazed donut (52g) Amount Per Serving Calories 260 Total Fat 14g 18% Saturated Fat 7g 35% Trans Fat 0g 0% Cholesterol 5mg 2% Sodium 320mg 14% Total Carbohydrate 31g 11% Dietary Fiber 0.5g 2% Total Sugars 13g – Protein 3g…


Indulge in the Irresistible Dunkin Glazed Donut: A Calorie Breakdown

Nutrition Facts

Serving Size 1 glazed donut (52g)

Amount Per Serving

Calories

260

Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 320mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 0.5g 2%
Total Sugars 13g
Protein 3g 6%
Iron 6% 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
6% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin Glazed Donut?

Walking
59 minutes

Jogging
31 minutes

Biking
23 minutes

Swimming
18 minutes

FAQs

How many calories are in a Dunkin Glazed Donut?
A Dunkin Glazed Donut contains approximately 260 calories.

Can Dunkin Glazed Donuts be a part of a balanced diet?
While delicious, it’s best to enjoy Dunkin Glazed Donuts in moderation as they are high in calories and sugar.

Are there healthier options at Dunkin?
Yes, Dunkin offers a variety of lighter menu items that can be a better choice for those looking to watch their calorie intake.

What is the main nutritional concern with Dunkin Glazed Donuts?
The main concern is the high amount of added sugars and saturated fats in Dunkin Glazed Donuts.

Can Dunkin Glazed Donuts be enjoyed as an occasional treat?
Absolutely! Enjoying a Dunkin Glazed Donut as an occasional treat can be a part of a balanced lifestyle.

Final Words

Dunkin Glazed Donuts are a delightful indulgence that can be enjoyed in moderation. While they may be high in calories, they can still be a part of a balanced diet when consumed mindfully. Remember to balance your intake with nutrient-dense foods for overall health and wellness.


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