Dunkin Calories In Dunkin Donuts Everything Bagel

write 250 to 300 words Description Paragraph here Dunkin Donuts’ everything bagel is a popular breakfast choice for many, offering a delicious blend of flavors and textures. However, if you’re watching your calorie intake, it’s important to be aware of the nutritional content of this savory treat. Let’s take a closer look at the Dunkin…

write 250 to 300 words Description Paragraph here

Dunkin Donuts’ everything bagel is a popular breakfast choice for many, offering a delicious blend of flavors and textures. However, if you’re watching your calorie intake, it’s important to be aware of the nutritional content of this savory treat. Let’s take a closer look at the Dunkin calories in a Dunkin Donuts everything bagel and explore its key nutrition facts.

Nutrition Facts

Serving Size 1 everything bagel (105g)

Amount Per Serving

Calories

290

Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Total Carbohydrate 59 g 21%
Dietary Fiber 3 g 11%
Total Sugars 4 g
Protein 10 g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

61% Carbohydrate
20% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of everything bagel?

Walking
48 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin Donuts everything bagel?
A Dunkin Donuts everything bagel contains approximately 290 calories.

Is the Dunkin Donuts everything bagel a good breakfast choice?
While delicious, the everything bagel is high in sodium and carbohydrates, so it’s best enjoyed in moderation as part of a balanced diet.

Can I customize my Dunkin Donuts everything bagel?
Yes, you can customize your everything bagel by adding or removing toppings to suit your preferences.

Are there healthier options at Dunkin Donuts?
Dunkin Donuts offers a range of healthier breakfast choices, such as oatmeal or yogurt parfaits, for those looking for lower calorie options.

Is the Dunkin Donuts everything bagel suitable for vegetarians?
Yes, the Dunkin Donuts everything bagel is vegetarian-friendly as it does not contain any meat products.

Final Words

The Dunkin Donuts everything bagel is a tasty breakfast option that can be enjoyed in moderation as part of a balanced diet. With 290 calories per serving, it’s important to be mindful of your overall calorie intake throughout the day. Pairing the everything bagel with protein-rich toppings like eggs or avocado can help balance out the meal and keep you satisfied until your next meal.


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