From the Food Court to Your Plate: Unveiling the Caloric Truth Behind Costco’s Hot Dogs

Costco Hot Dog Calories: A Nutritional Breakdown

In this article, we will explore the nutritional benefits and key information about Costco hot dog calories.

Nutrition Facts

Serving Size: 1 hot dog (150g)

Calories: 290

Nutrient | Amount | % Daily Value

——————————————–

Total Fat | 18g | 23%

Saturated Fat | 7g | 35%

Trans Fat | 0g | 0%

Cholesterol | 40mg | 13%

Sodium | 780mg | 34%

Total Carbohydrate | 26g | 9%

Dietary Fiber | 0g | 0%

Total Sugars | 3g |

Protein | 10g | 20%

Vitamin D | 0% | 0%

Calcium | 2% | 0%

Iron | 15% | 0%

Potassium | 4% | 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates: 30%

Protein: 20%

Fat: 23%

Calorie Burn Time

– Walking: 45 minutes

– Jogging: 20 minutes

– Biking: 15 minutes

– Swimming: 30 minutes

FAQs

1. How many calories are in a Costco hot dog?

A Costco hot dog contains approximately 290 calories.

2. Are there healthier alternatives at Costco?

Yes, Costco offers a variety of fresh produce and lean protein options that are lower in calories.

3. What is the main protein source in a Costco hot dog?

The main protein source in a Costco hot dog is the beef hot dog.

4. Can I customize my Costco hot dog?

Absolutely! You can customize your Costco hot dog by choosing your toppings or opting for a healthier bun option.

5. Is the Costco hot dog suitable for vegetarians?

No, the Costco hot dog contains beef and is not suitable for vegetarians.

Conclusion

In conclusion, while the Costco hot dog may not be the healthiest option, it can still be enjoyed in moderation as part of a balanced diet. Remember to pair it with nutritious sides and beverages to create a well-rounded meal. Enjoy your Costco hot dog responsibly!